{"id":124,"date":"2025-01-20T15:29:55","date_gmt":"2025-01-20T15:29:55","guid":{"rendered":"https:\/\/akademia3run.pl\/?page_id=124"},"modified":"2025-11-02T15:59:15","modified_gmt":"2025-11-02T15:59:15","slug":"grupa-zabeczki","status":"publish","type":"page","link":"https:\/\/akademia3run.pl\/index.php\/grupa-zabeczki\/","title":{"rendered":"Grupa &#8222;\u017babeczki&#8221;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">gimnastyka dla dzieci w wieku 3-6 lat<\/h2>\n\n\n\n<p>Zaj\u0119cia w grupie &#8222;\u017babeczki&#8221; to idealny spos\u00f3b na rozwijanie si\u0142y, koordynacji oraz zdrowych nawyk\u00f3w ruchowych ju\u017c od najm\u0142odszych lat! Program zosta\u0142 stworzony z my\u015bl\u0105 o przygotowaniu dzieci do nauki bardziej zaawansowanych element\u00f3w gimnastycznych w kolejnych etapach.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak wygl\u0105daj\u0105 zaj\u0119cia?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pierwsza cz\u0119\u015b\u0107:<\/strong> \u0106wiczenia wzmacniaj\u0105ce z naciskiem na pozycje niskie, r\u00f3wnowag\u0119 oraz mi\u0119\u015bnie posturalne.<\/li>\n\n\n\n<li><strong>Druga cz\u0119\u015b\u0107:<\/strong> Tor przeszk\u00f3d, kt\u00f3ry rozwija si\u0142\u0119, koordynacj\u0119 i ruchowe podstawy do bardziej skomplikowanych element\u00f3w gimnastycznych.<\/li>\n\n\n\n<li><strong>Czas trwania zaj\u0119\u0107:<\/strong> 55 minut.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Elementy gimnastyczne:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0106wiczone w ca\u0142o\u015bci:<\/strong> przewroty w prz\u00f3d i w ty\u0142, mostek, poziomka, odmyk na dr\u0105\u017cku.<\/li>\n\n\n\n<li><strong>Przygotowanie do:<\/strong> stania na r\u0119kach, przerzutu bokiem (gwiazdy), skoku zawrotnego i sk\u0142onu si\u0142owego.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dlaczego warto?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ma\u0142e grupy:<\/strong> Maksymalnie 10 os\u00f3b, co pozwala na indywidualne podej\u015bcie do ka\u017cdego dziecka.<\/li>\n\n\n\n<li><strong>Bezpieczna zabawa:<\/strong> Wspieramy rozw\u00f3j dzieci poprzez ciekawe i dostosowane do ich wieku aktywno\u015bci.<\/li>\n<\/ul>\n\n\n\n<p>Zapraszamy wszystkie ma\u0142e &#8222;\u017babeczki&#8221;, by rozpocz\u0119\u0142y swoj\u0105 gimnastyczn\u0105 przygod\u0119 w przyjaznej i wspieraj\u0105cej atmosferze!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d7e439afa10&quot;}\" 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768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d7e439afe88&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d7e439afe88\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" 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